Creating Cultures of Care at Home
Sight, Sound, and Movement to heal trauma
This episode of Profound Conversations delves headlong into current psycho-social related trauma. Conversation has been largely influenced by the work of the Mental Health Research Council and is intended to promote psycho-emotional healing through a series of novel interventions rooted culturally specific Sight, Sound & Movement activities.
An examination of cultural trauma caused by disparities, oppression and human denigration.
Sound therapy frequencies have been scientifically proven to treat a range of health challenges. Studies have demonstrated that sound therapy reduces pain, improves moods and speeds healing on a cellular level – making it an attractive noninvasive option for many people. Music has been linked with well-being across clinical and community settings. Yet, research has focused on assessment of single dimensions of well-being and on the typical receiver of support services. Acknowledging the burden that a caring role encompasses and integrating recent proposals for a multifaceted definition of well-being, we explore the extent to which group drumming interventions translate into multidimensional well-being change for both mental health service users and carers.
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A FEW HIGHLIGHTS
Dr. Washington discusses the healing potential of music, particularly the blues and R&B, and how it can restore spirit and essence.
Prioritizing black men's health and wellness.
Karim Ali discusses trauma and its impact on the body and spirit, citing examples of racism, oppression, and dehumanization.
Mental health impacts on black and brown communities, including dementia and suicide.
Karim Ali highlights need for awareness and education on suicide and dementia impact in black and brown communities.
Dr. Washington emphasizes the importance of addressing the psychological and physical aspects of health, particularly for black men, who often face unique challenges related to their race and cultural background.
Trauma, healing, and sound therapy.
Study on mice shows that pairing a sound with a smell can create a visceral response, but teaching coping mechanisms can reverse the effect.
Rhythm, vibration, and their connection to the human body and soul, with a focus on cultural differences in movement and expression.
Music, culture, and mental health.
Accessibility is key to making classical music more inclusive
Music has cultural and historical significance, impacting lives from a young age
Mental health and wellness, with a focus on healing and restoration.
Using music, dance, and movement therapy for healing and mental health.
Barbershop services like massages, yoga, and breathing exercises help relieve tension and prepare individuals for the outside world.
Healing through rhythm and drumming.
Profound Conversations Executive Producers are the Muslim Life Planning Institute, a national community building organization whose mission is to establish pathways to lifelong learning and healthy communities at the local, national and global level. MLPN.life
The Profound Conversations podcast is produced by Erika Christie www.ErikaChristie.com
